I hate Facebook for many reasons, but one of the biggest ones is that when you send a message to…
Sometimes I want to cry at parties
I don’t particularly like to go to parties. I’m an introvert and it isn’t fun. So, it’s hard for me…
Working From Home Can Feel Lonely
Working at home can feel lonely. One of the main reasons for this is that you are literally alone. I…
Reassurance Seeking
People who have anxiety and/or OCD often seek reassurance from other people. I am guilty of this. What this means…
Taking Care of Yourself is Hard, But Worth It
I used to wish there was someone to take care of me, yes as an adult. Why? Because taking care…
Nobody Wants to Have Anything
I was sitting in my psychiatric nurse’s office and I said: “I don’t want to have bipolar disorder.” At this…
You’re Anxious. Nobody Hates You.
People with anxiety frequently think that other people hate them. Yes, hate is a strong word and all that. But,…
Sometimes you don’t need to call a friend
Sometimes you don’t have to call a friend Sometimes you don’t have to call a friend when things seem dire.…
Do you really need a therapist?
I was talking to this mom recently and we were exchanging life stories. She and I commiserated on a lot…
Creativity Isn’t Limited to Artists
Creativity Isn’t Limited to Artists You don’t have to be an artist or artistic to be creative; being creative is…