I have experienced stigma so hard lately. I have a severe anxiety disorder that causes me distress if I feel…
Recognizing Your Triggers For Panic Attacks
When you have panic attacks, like I do, it’s important to recognize what triggers them. I’m sure you’ve seen the…
#BookTherapy with Sarah Fader (Me)
I have written seven books and I love writing. I’ve been writing since I was six-years-old, and I don’t play…
Why you shouldn’t convince people to believe in therapy
There are people out there who don’t believe in therapy. I used to try to convince them about how therapy…
Kindergarten rules can help your marriage
I’ve been thinking about romantic relationships including marriages and how similar they are to being a child in a kindergarten…
Self Doubt is Part of My Life
I am full of self-doubt a lot of the time. I’m not sure entirely why this is, but it’s been…
Why didn’t you take my advice?
As human beings, we like to be experts and give advice to friends and loved ones. But it isn’t personal…
What if there’s nothing wrong with us?
What if there’s nothing wrong with us? What if the issue is with society itself. I believe in mental illness…
Sometimes I’m Glad I’m Disorganized
Sometimes I am glad I’m disorganized. I know that sounds weird, but the people I know who plan every little…
Am I bad at relationships?
The short answer to this question is probably yes. I think I have relationship PTSD that dates all the way…